Basement
Level: Intermediate
Price: $30 CAD
β οΈ All prices are listed in Canadian Dollars. Please note that your bank will automatically convert the amount to your currency at the current exchange rate.
Workshop Curriculum
-
Warm-up
-
Heelogy Drill
-
Choreography
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About this course
- $30.00
- 7 lessons
- Warm-up
- Heelogy Drill
- Choregraphy
Disclaimers
By booking this online workshop, I accept these terms.
π I understand that this workshop program is non-refundable.
π I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.
π I have no serious medical injuries or conditions that will affect my ability to dance.
π I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.
π I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.
π I have no serious medical injuries or conditions that will affect my ability to dance.
π I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.
Hear From Our Shapers!
βSarah you have no idea how much your class is helping me. Reconnecting with my body, reconnecting with my feminine side, learning how to feel and embrace my sexiness within, not being afraid of it or ashamed loving it... after spending years suppressing that.. making peace with and celebrating my body after what it has been through, all the visible and invisible trauma... No amount of therapy helped me with that but your class.. OMFG! My inner and outer selfs are finally starting to make one again... thank you Sarah! πβ€οΈβ
Lina
βYour class was one of the best, if not, the best class I have taken. Your ENERGY, talent, kindness, and art are β¨π―. You help SHAPE into the person and/or dancer that we could possibly be. Looking forward to training with you again π₯°πβ
Maria
βHey Sarah just wanted to say my friend REALLYY enjoyed your class I'm happy I referred her to you when she told me she wanted to start dancing, you have no idea how much of an impact you have on melanated women who want to dance... truly amazing! I wish you the very best on this new teaching journey.β
Jen
βYou gave me confidence when I didn't see it myself. You cheered me on. You gave me hope. You trusted that I CAN do it. Thank you for being such an inspiration teacher. I want to be around this vibe always. π€π₯Ήβ
Natasha
βIt had been years since I danced on a stage like this & Sarah gave me the confidence and support to take on this challenge with grace. With every doubt I had Sarah gave me 101 reasons not to have them. She's changed my perspective on what is possible in this world, and helped me learn to trust my own skills. Even when spraining my ankle two weeks before the show and not even being sure whether I would perform at all, Sarah did not bat an eye, and was certain I would get on stage.β
Hillary
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