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Online Workshops

💬 I want a short training experience to explore one area.

  • Pre-recorded videos including 1 follow-along warm-up, 1 Heelogy drill focused on technique, and 1 choreography to apply the work with intention.

  • Choose to train independently or add video feedback for extra guidance.

  • 30 days of access to encourage accountability and follow-through.

Online Programs

💬 I want a long-term training experience to build consistency and progress over time.

  • Pre-recorded videos including 3 follow-along warm-ups, 4 Heelogy drills focused on technique, and 2–4 choreographies to apply the work with intention.

  • Submit your practice videos to receive detailed feedback to fast track your growth.

  • 3 months of access to train at your own pace.

This Is For You If:

  • You’re a busy person who’s struggling to find time for in-person classes

  • You live in a city where heels dance mentorship isn’t accessible

  • You feel intimidated by in-person classes and prefer building your confidence in a private space first 🤍

  • You want to break through a plateau by receiving clear, actionable feedback to guide your growth.

What We Stand For

  • Discipline

    I am committed to consistency and practice, knowing that every small step I take leads to progress. I understand that any journey takes time to master.

  • Confidence

    I embrace vulnerability, knowing it is the foundation of true confidence. I trust in my abilities and radiate self-assurance in every movement.

  • Bravery

    No matter how scary this new journey is, I accept the fear with pride because it's part of the journey. I embrace the challenge, knowing that growth comes from pushing through discomfort.

Hear From Our Shapers!

“Sarah you have no idea how much your class is helping me. Reconnecting with my body, reconnecting with my feminine side, learning how to feel and embrace my sexiness within, not being afraid of it or ashamed loving it... after spending years suppressing that.. making peace with and celebrating my body after what it has been through, all the visible and invisible trauma... No amount of therapy helped me with that but your class.. OMFG! My inner and outer selfs are finally starting to make one again... thank you Sarah! 😭❤️”

Lina

“Your class was one of the best, if not, the best class I have taken. Your ENERGY, talent, kindness, and art are ✨💯. You help SHAPE into the person and/or dancer that we could possibly be. Looking forward to training with you again 🥰😘”

Maria

“Hey Sarah just wanted to say my friend REALLYY enjoyed your class I'm happy I referred her to you when she told me she wanted to start dancing, you have no idea how much of an impact you have on melanated women who want to dance... truly amazing! I wish you the very best on this new teaching journey.”

Jen

“You gave me confidence when I didn't see it myself. You cheered me on. You gave me hope. You trusted that I CAN do it. Thank you for being such an inspiration teacher. I want to be around this vibe always. 🤍🥹”

Natasha

“It had been years since I danced on a stage like this & Sarah gave me the confidence and support to take on this challenge with grace. With every doubt I had Sarah gave me 101 reasons not to have them. She's changed my perspective on what is possible in this world, and helped me learn to trust my own skills. Even when spraining my ankle two weeks before the show and not even being sure whether I would perform at all, Sarah did not bat an eye, and was certain I would get on stage.”

Hillary

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