Each course includes:

Our courses offer more than just learning a choreography. They provide a holistic experience.🤍

  • HIIT WARM-UP | Warm-up routine that will build your endurance, improve your stamina, and increase blood flow to your muscles.

  • FLEX & ZEN | Flexibility class to improve your range of motion, followed by an empowering guided meditation designed to effortlessly clear your mind and release tension.

  • TECHNIQUE DRILLS | We will break down fundamental heels dance moves and conduct technique drills to enhance your skills.

  • CHOREOGRAPHY | The choreography's movements, timing, emotional intensity, and narrative flow will be thoroughly explained.

  • COOL DOWN STRETCH | Let's not forget to cool down! This will reduce muscle soreness and help in recovery.

Bonus Material

Each course is equipped with 3 BONUS features:

  • Personalized Feedback

    Video submission portal

    You can submit your dance video to receive personalized feedback and guidance on how to improve your dance skills! Constructive feedback will help you refine your technique, enhance your performance, and take your dancing to the next level! Don't miss this opportunity to receive professional advice. I can’t wait to watch you grow!

  • Shaping Advice

    Advice on various dance-related topics

    Every course contains a 'Shaping Advice' video where your instructor provides step-by-step tips on various topics. These topics include setting dance goals, managing performance anxiety, creating choreography, and more.

  • Journal Prompts

    Reflect on your experience

    Journaling is an important practice to explore your thoughts, track your progress, and identify areas for improvement. By journaling, you can gain insights into your dance experience, celebrate achievements, and set goals for future classes!

What Shapers Have To Say!

“Sarah you have no idea how much your class is helping me. Reconnecting with my body, reconnecting with my feminine side, learning how to feel and embrace my sexiness within, not being afraid of it or ashamed loving it... after spending years suppressing that.. making peace with and celebrating my body after what it has been through, all the visible and invisible trauma... No amount of therapy helped me with that but your class.. OMFG! My inner and outer selfs are finally starting to make one again... thank you Sarah! 😭❤️”


“Your class was one of the best, if not, the best class I have taken. Your ENERGY, talent, kindness, and art are ✨💯. You help SHAPE into the person and/or dancer that we could possibly be. Looking forward to training with you again 🥰😘”


“Hey Sarah just wanted to say my friend REALLYY enjoyed your class I'm happy I referred her to you when she told me she wanted to start dancing, you have no idea how much of an impact you have on melanated women who want to dance... truly amazing! I wish you the very best on this new teaching journey.”


“You gave me confidence when I didn't see it myself. You cheered me on. You gave me hope. You trusted that I CAN do it. Thank you for being such an inspiration teacher. I want to be around this vibe always. 🤍🥹”


“It had been years since I danced on a stage like this & Sarah gave me the confidence and support to take on this challenge with grace. With every doubt I had Sarah gave me 101 reasons not to have them. She's changed my perspective on what is possible in this world, and helped me learn to trust my own skills. Even when spraining my ankle two weeks before the show and not even being sure whether I would perform at all, Sarah did not bat an eye, and was certain I would get on stage.”


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Thank You