Products

Which One Is Better For Me?

Do you want to train with guidance, or do you want to train solo?

💬 I want a short training experience to focus on one area.


🤍Pre-recorded videos including 1 follow-along warm-up, 1 Heelogy drill focused on technique, and 1 choreography to apply the work with intention.


🤍 Choose to train independently or add video feedback for extra guidance.

🤍 30 days of access to encourage accountability and follow-through.

💬 I want a long-term training experience to build consistency and progress over time.



🤍Pre-recorded videos including 3 follow-along warm-ups, 4 Heelogy drills focused on technique, and 2–4 choreographies to apply the work with intention.


🤍 Submit your practice videos to receive detailed feedback to fast track your growth.

🤍 3 months of access to train at your own pace.