What's Included?

Let me help you stay motivated with a structured program to keep you on track in the comfort of your home. 🙂

  • 6 Progressive Modules

    Train with structure through 6 progressive modules that each include pre-recorded warm-ups, heelogy drills, and choreography.

  • Detailed Video Feedback

    Submit a practice video at the end of each module and receive detailed video feedback from your coach, with actionable advice to refine your technique and accelerate your progress.

  • Strong Team Connection

    Get instant support, share progress, and inspire each other through weekly check-ins in our community page.

  • Module Challenges

    Stay accountable with challenges that keep you consistent and inspired. Complete all challenges and earn discounts on future offers!

  • Final Project

    Submit a final video of yourself performing a choreography you’ve mastered at the end of the program.

  • Documentation

    Once you complete the program, you'll receive a certificate of completion and a digital dance assessment that highlights your strengths and areas for improvement, helping you track your growth and achievements.

Program Curriculum

Learn these modules at your own pace. Start and pause whenever you need. This program fits into YOUR life.
I WANT TO JOIN!

This Is For You If

  • ✅ You’ve outgrown beginner-level classes and are ready for a more challenging and technique-driven environment.

  • ✅ You feel stiff with floorwork and want to learn how to be more fluid and precise.

  • ✅ You crave detailed feedback to help refine your heels technique for a more polished look.

  • ✅ You have at least 2 years of heels dance experience.
I WANT THIS!

FAQ

Don’t let a busy schedule hold you back. Start your heels dance journey one step at a time!

  • 🤔 How long do I have access to this program?

    You’ll have full access to your online program for 3 months from the start date.

  • 🤔 Are these classes live?

    No! The classes are pre-recorded, so you can access them as soon as each week begins. You learn at your own pace! This flexibility allows you to fit the program into your schedule while still receiving personalized feedback on your submitted practice videos.

  • 🤔 I’m not a fast learner, is this right for me?

    YUP! This online program is self-paced, allowing you to learn and practice at your own speed. Plus, with personalized feedback and step-by-step tutorials, you’ll have all the support you need to progress comfortably and confidently.

  • 🤔 Can I only register for one module?

    No. If you only want one module, then checkout our Online Workshops available!

Disclaimers

By booking this online program, I accept these terms.

📝 I understand that this online program is non-refundable.

📝 I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class and alerting the instructor if I feel any discomfort or pain. I hereby release and discharge Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

📝 I have no serious medical injuries or conditions that will affect my ability to dance.

📝 I am committed to showing up as the best version of myself for every workshop, honouring the program, my coach, and my peers. With discipline, confidence, and bravery, I will embrace every opportunity to grow.
LET'S GO!

Hear From Our Shapers!

“Sarah you have no idea how much your class is helping me. Reconnecting with my body, reconnecting with my feminine side, learning how to feel and embrace my sexiness within, not being afraid of it or ashamed loving it... after spending years suppressing that.. making peace with and celebrating my body after what it has been through, all the visible and invisible trauma... No amount of therapy helped me with that but your class.. OMFG! My inner and outer selfs are finally starting to make one again... thank you Sarah! 😭❤️”

Lina

“Your class was one of the best, if not, the best class I have taken. Your ENERGY, talent, kindness, and art are ✨💯. You help SHAPE into the person and/or dancer that we could possibly be. Looking forward to training with you again 🥰😘”

Maria

“Hey Sarah just wanted to say my friend REALLYY enjoyed your class I'm happy I referred her to you when she told me she wanted to start dancing, you have no idea how much of an impact you have on melanated women who want to dance... truly amazing! I wish you the very best on this new teaching journey.”

Jen

“You gave me confidence when I didn't see it myself. You cheered me on. You gave me hope. You trusted that I CAN do it. Thank you for being such an inspiration teacher. I want to be around this vibe always. 🤍🥹”

Natasha

“It had been years since I danced on a stage like this & Sarah gave me the confidence and support to take on this challenge with grace. With every doubt I had Sarah gave me 101 reasons not to have them. She's changed my perspective on what is possible in this world, and helped me learn to trust my own skills. Even when spraining my ankle two weeks before the show and not even being sure whether I would perform at all, Sarah did not bat an eye, and was certain I would get on stage.”

Hillary

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Thank You