What is a Heelogy TV Workshop?

A structured heels dance training experience that includes pre-recorded videos of a warm-up, a heelogy drill, and choreography. ๐Ÿค
I'm sooo in!

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What Is Included?

  • Pre-Recorded Videos

    Videos are broken down into small, digestible sections so you never feel rushed or lost. Youโ€™ll find separate videos for breakdowns, counts, lyrics, slow-motion music, and full tempo, allowing you to learn in the way that works best for you.

  • 30 Days of Access

    Youโ€™ll have 30 days to complete this workshop. This is intentional to motivate you to stay focused & follow-through. Rather than letting the workshop sit untouched, this time frame encourages you to show up, revisit the videos, and actually do the work. Accountability is what creates momentum!

  • Certificate of Completion

    The discipline, confidence, and bravery you portrayed deserve to be celebrated. This certificate honors the time and consistency you gave to your growth.

Workshop Curriculum

  1. Warm-up

  2. Heelogy Drill

  3. Choreography | Part One

  4. Choreography | Part Two

  5. Choreography | Part Three

  6. Choreography | Full

About this course

  • $50.00
  • 18 lessons
  • Warm-up
  • Heelogy Drill
  • Choregraphy

This Is For You If:

  • Youโ€™re a busy person whoโ€™s struggling to find time for in-person classes

  • You live in a city where heels dance mentorship isnโ€™t accessible

  • You feel intimidated by in-person classes and prefer building your confidence in a private space first ๐Ÿค

  • You want to break through a plateau by receiving clear, actionable feedback to guide your growth.

Hear From Our Shapers!

โ€œSarah you have no idea how much your class is helping me. Reconnecting with my body, reconnecting with my feminine side, learning how to feel and embrace my sexiness within, not being afraid of it or ashamed loving it... after spending years suppressing that.. making peace with and celebrating my body after what it has been through, all the visible and invisible trauma... No amount of therapy helped me with that but your class.. OMFG! My inner and outer selfs are finally starting to make one again... thank you Sarah! ๐Ÿ˜ญโค๏ธโ€

Lina

โ€œYour class was one of the best, if not, the best class I have taken. Your ENERGY, talent, kindness, and art are โœจ๐Ÿ’ฏ. You help SHAPE into the person and/or dancer that we could possibly be. Looking forward to training with you again ๐Ÿฅฐ๐Ÿ˜˜โ€

Maria

โ€œHey Sarah just wanted to say my friend REALLYY enjoyed your class I'm happy I referred her to you when she told me she wanted to start dancing, you have no idea how much of an impact you have on melanated women who want to dance... truly amazing! I wish you the very best on this new teaching journey.โ€

Jen

โ€œYou gave me confidence when I didn't see it myself. You cheered me on. You gave me hope. You trusted that I CAN do it. Thank you for being such an inspiration teacher. I want to be around this vibe always. ๐Ÿค๐Ÿฅนโ€

Natasha

โ€œIt had been years since I danced on a stage like this & Sarah gave me the confidence and support to take on this challenge with grace. With every doubt I had Sarah gave me 101 reasons not to have them. She's changed my perspective on what is possible in this world, and helped me learn to trust my own skills. Even when spraining my ankle two weeks before the show and not even being sure whether I would perform at all, Sarah did not bat an eye, and was certain I would get on stage.โ€

Hillary

Disclaimers

By booking this online workshop, I accept these terms.

๐Ÿ“ Non-Refundable Purchase: I understand that this program is non-refundable. No exceptions will be made.

๐Ÿ“ Physical Activity & Assumption of Risk: I understand that dance classes involve physical activity that may carry a certain risk of injury, and I willingly accept these risks. I understand that I am responsible for monitoring my own physical condition during class. I release Shaping Synergy from any and all claims, damages, or causes of action arising from my participation in this dance class.

๐Ÿ“ Medical Readiness: I have no serious medical injuries or conditions that will affect my ability to safely participate in this workshop.

๐Ÿ“ Personal Responsibility: I understand that results vary and that progress depends on individual effort, consistency, and practice. This workshop is intended for educational and training purposes, not as a guarantee of specific outcomes or mastery.

๐Ÿ“ Personal Responsibility: I understand that results vary and that progress depends on individual effort, consistency, and practice. This workshop is intended for educational and training purposes, not as a guarantee of specific outcomes or mastery.

๐Ÿ“ Online Access & Technology: I understand that access to this workshop is provided online for a limited period and that I am responsible for ensuring I have a stable internet connection and compatible device. Technical issues on my end do not constitute grounds for a refund.

๐Ÿ“ Intellectual Property: I understand that all workshop and program content is the intellectual property of Shaping Synergy and may not be shared, distributed, recorded, or reproduced without written permission.
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